Know Your Therapist

Sonu Wassan is a Yoga Vaidya in T. Krishnamacharya tradition. She is a certified Yoga Therapist from the International Association of Yoga Therapy. (https://www.iayt.org/)

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A teacher in Hatha Yoga based on Integral Yoga by Shri Aurobindo, she has

also taught in prestigious Shri Aurobindo Ashram. Transformational Yoga

helped her deepen her attention to the subject.

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She teaches personalized one-to-one therapy and group sessions from her

studio ’YogaCitta’ at Gurugram. She also has been instrumental in initiating

Yoga Therapy in “Children First” – A Center for special needs children where

she facilitates therapy for caregivers and therapists

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Diet and lifestyle management awareness is an important part of her sessions.